AmyJ50's Journal, 27 April 2015

143.0 lb Lost so far: 20.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1863 kcal

Fat: 96.91g | Prot: 125.83g | Carb: 151.50g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Wildtree Wildly Blueberry Jam, Maranatha All Natural Creamy Almond Butter. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Nature's Own 100% Whole Wheat Hamburger Bun. Snacks/Other: Lay's Lightly Salted Potato Chips, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz). more...

1898 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...