Weigh In record (no journal entry) for 03 May 2015
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1032 kcal
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Fat: 32.54g | Prot: 30.62g | Carb: 162.59g.
Breakfast: Wonderful Halos Mandarin Oranges, I Can't Believe It's Not Butter! Original Soft Spread, Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Equate Sugar Free Fiber Powder, Navels Oranges, Bananas. Dinner: Bush's Best Original Baked Beans, Potato Salad with Egg, Butterball Oven Roasted Turkey Breast Slices, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French Salad Dressing. more...
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losing 3.0 lb a week
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