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Houndgal

Start Weight:	(01 Jul 12) 250.5 lb
Current Weight:	(18 Mar 13) 258.0 lb
Goal Weight:	142.0 lb

following: Weight Watchers
performance: gaining 0.2 lb a week

I joined ww on a monthly pass on sept 25, 2010. I am now down over 50 pounds and working towards onederland. I am currently double tracking on ww app and fat secret app.

FatSecret member since: 10 Jul 11

Houndgal's Weight History

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Houndgal's buddies

	Rosalind52 on diet Weight Watchers
	last weighin: losing 1.2 lb a week

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Houndgal's latest posts

Carb question
Since you are dealing with diabetes I would suggest not doing atkins. Diabetics often have high lipid levels , to much saturated fats are unwise. Eat a balanced diet and cut back on high glycemic foods and refined foods

posted 03 Aug 2011, 15:24

I'm a picky eater!!
I have type 2 diabetes and I still eat fruit. I do think seeing a ada nutritionist can help you. But if you cannot swing that then learn to choose the lower gycemic fruits. And eat your fruits paired with other foods that buffer the sugar of the fruit. Also learn reasonable fruit portion sizes.

As for veggies, I add frozen veggies to good like pasta sauces, ecg beaters, child, casseroles and such. Try different mrs dash seasonings also to flavor your veggies. Balsamic vinegars are great to add to veggies

posted 22 Jul 2011, 12:51

Anyone dealing with exercize-induced amenorrhea?
You need a certain amount of healthy oils in your diet to make the hormones in your body that do things like regulate a womans menses cycle. Fats also are needed top make antibodies, treats, absorb nutrients like vitamin D.
,Yes,see a nutritionist and bring a food log. Over exercise, anorexia, and other issues can cause your cycle to get
irregular or stop and stress too can play a role. God luck.
Healthy sources of fast are best. Olive oil, canola oil, salmon, nuts like walnuts, avocado. Dairy has butter fats so consume in moderation.

posted 21 Jul 2011, 09:11

Great calculator if you want to know how many calories you're really burning...
Cool link.thanks for sharing it.

posted 16 Jul 2011, 21:47

How Often Do you weigh yourself?
My official ww wi day is weds mornings at my meeting. I weigh in at home every morning. When I first started out I weighed once a week.

posted 13 Jul 2011, 06:04

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Houndgal's journal

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03 September 2012

Weight last week was over 260.

on diet Weight Watchers gaining 0.2 lb a week

(2 comments)

01 July 2012

After being ill 1.5 to 2nd years.... and gaining over 40 pounds, I feel ready to try again.

on diet Weight Watchers

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Houndgal's Recent Food & Exercise

	2 servings Light Cranberry Juice Cocktail
	1 serving Big Breakfast (Large)
	1 medium Bananas
	Exercise machine (fast)
	Bicycling (moderate) - 13/mph
	Walking (slow) - 2/mph

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Houndgal's Groups

50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.

Saying NO to emotional eating!
Everyone needs a little extra support sometimes. Use this group for that support & as a distraction from emotional eating!

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