Weigh In record (no journal entry) for 05 May 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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296 kcal
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Fat: 12.81g | Prot: 15.27g | Carb: 31.94g.
Breakfast: Brummel & Brown Spread made with Yogurt, Egg, Martin's Sandwich Potato Bread, Milk (Nonfat with Added Vitamin A), Truvia Sweetener (Packet), Tea with Milk. more...
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losing 1.6 lb a week
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aruam's weight history
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