Weigh In record (no journal entry) for 05 May 2015
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217.0 lb
Lost so far: 38.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1224 kcal
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Fat: 62.50g | Prot: 129.01g | Carb: 40.10g.
Breakfast: 7-Eleven Breakfast Bite, Great Value Whole Milk. Lunch: Al Fresco Buffalo Style Chicken Sausage. Dinner: Farm Rich Boneless Skinless Chicken Breast, Balsamic Vinegar, Fresh Express Salad 50/50 Mix. Snacks/Other: G.H. Cretors carmel and cheese popcorn, Oscar Mayer P3 Protein Snack, Monster Beverage Monster Rehab, Laughing Cow Mini Babybel Sharp Original. more...
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losing 4.2 lb a week
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