Weigh In record (no journal entry) for 30 April 2015
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220.0 lb
Lost so far: 35.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2015:
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1455 kcal
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Fat: 67.75g | Prot: 194.50g | Carb: 26.25g.
Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Great Value Whole Milk. Lunch: Farm Rich Boneless Skinless Chicken Breast. Dinner: Kraft Light House Italian Dressing, Farm Rich Boneless Skinless Chicken Breast, Fresh Express Salad 50/50 Mix. Snacks/Other: Oscar Mayer P3 Protein Snack, Laughing Cow Mini Babybel Sharp Original, Blue Diamond Bold Salt 'n Vinegar Almonds, Monster Beverage Monster Rehab. more...
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losing 5.6 lb a week
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