Weigh In record (no journal entry) for 05 May 2015
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216.7 lb
Lost so far: 0 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1349 kcal
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Fat: 54.72g | Prot: 36.90g | Carb: 179.62g.
Breakfast: Cooked Dry Chickpeas (Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Tesco Coconut Milk, Bananas. Lunch: Wholemeal Bread, Olive Oil, Merchant Gourmet Red & White Quinoa, Asda Fresh Tastes Butternut Squash & Sweet Potato. more...
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losing 12.3 lb a week
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rachett1968's weight history
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