Weigh In record (no journal entry) for 05 May 2015
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170.3 lb
Lost so far: 3.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1703 kcal
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Fat: 81.31g | Prot: 83.14g | Carb: 163.11g.
Breakfast: Whole Foods Market Natural Peanut Butter, Apples, Sugar in the Raw Sugar in The Raw, Coffee. Lunch: Potbelly Turkey Sandwich on Skinny Wheat Bread (with Swiss Cheese, Mustard, Lettuce, Sliced Tomato & Mushrooms). Dinner: Green String Beans, Mashed Potato, Trader Joe's Boneless Beef New York Strip Steak. more...
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2444 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Standing - 4 hours, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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