Weigh In record (no journal entry) for 11 May 2015
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1899 kcal
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Fat: 64.59g | Prot: 160.05g | Carb: 164.95g.
Breakfast: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas. Lunch: ShopRite Fat Free Plain Greek Yogurt, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Land O'Lakes Butter with Olive Oil, Italian Bread, Aidells Chicken & Apple Sausage, Prego Traditional Spaghetti Sauce, Buitoni Wild Mushroom Agnolotti. Snacks/Other: Reese's Peanut Butter Cup. more...
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2688 kcal
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Activities & Exercise:
Standing - 3 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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