mikericke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2019
Tue 4th: 123 * 6%
fat: 0.60g
|
protein: 5.05g
|
carbs: 27.61g
- -
April 2019
Mon 8th: 174 * 8%
fat: 1.05g
|
protein: 5.37g
|
carbs: 40.52g
- -
March 2019
Mon 4th: 49 * 2%
fat: 0.00g
|
protein: 1.39g
|
carbs: 11.10g
- -
February 2019
Fri 8th: 39 * 2%
fat: 0.51g
|
protein: 1.54g
|
carbs: 7.55g
- -
January 2019
Mon 14th: 12 * 1%
fat: 0.00g
|
protein: 0.71g
|
carbs: 2.47g
- -
December 2018
Mon 17th: 17 * 1%
fat: 0.08g
|
protein: 0.25g
|
carbs: 3.98g
- -
Sat 8th: 12 * 1%
fat: 0.00g
|
protein: 0.35g
|
carbs: 2.82g
- -
November 2018
Wed 14th: 55 * 2%
fat: 0.45g
|
protein: 1.15g
|
carbs: 13.12g
- -
February 2017
Wed 1st: 840 * 38%
fat: 55.00g
|
protein: 47.00g
|
carbs: 40.00g
- -
January 2017
Fri 27th: 888 * 40%
fat: 38.85g
|
protein: 95.45g
|
carbs: 36.92g
- -
Mon 23rd: 1645 * 75%
fat: 90.74g
|
protein: 136.69g
|
carbs: 69.93g
- -
Fri 20th: 90 * 4%
fat: 5.00g
|
protein: 1.50g
|
carbs: 10.50g
- -
Thu 19th: - - 2610* -
Wed 18th: 812 * 37%
fat: 19.67g
|
protein: 104.39g
|
carbs: 50.36g
- -
Fri 6th: 920 * 42%
fat: 40.00g
|
protein: 40.00g
|
carbs: 100.00g
- -
December 2016
Thu 29th: 651 * 30%
fat: 35.00g
|
protein: 35.00g
|
carbs: 28.00g
- -
Tue 6th: 2542 * 116%
fat: 132.52g
|
protein: 141.87g
|
carbs: 193.40g
- -
Thu 1st: 2847 * 129%
fat: 126.84g
|
protein: 158.97g
|
carbs: 269.07g
- -
November 2016
Wed 30th: 1526 * 69%
fat: 63.96g
|
protein: 89.35g
|
carbs: 164.03g
- -
Tue 15th: 2510 * 114%
fat: 143.75g
|
protein: 121.50g
|
carbs: 198.00g
- -
October 2016
Sun 30th: 2156 * 98%
fat: 82.18g
|
protein: 157.20g
|
carbs: 188.29g
- -

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