Weigh In record (no journal entry) for 04 May 2015
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1770 kcal
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Fat: 101.45g | Prot: 79.67g | Carb: 131.39g.
Lunch: Italian Salad Dressing (Fat Free), Beef Steak, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Beef Steak. Snacks/Other: Wal-Mart Donut Holes, Whole Foods Market Natural Peanut Butter, Apples, Hershey's Kit Kat Minis, Oranges. more...
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2215 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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