Weigh In record (no journal entry) for 05 May 2015
|
184.0 lb
Lost so far: 34.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2015:
|
1299 kcal
|
Fat: 69.18g | Prot: 93.15g | Carb: 80.51g.
Breakfast: Egg, Thomas' Light English Muffin, Butter. Lunch: Kraft Classic Ranch Lite Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat). Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Skinless Chicken Breast, Peanut Butter Cookie, Dole Banana Dippers, Wonderful Halos Mandarin Oranges, Part Skim Mozzarella Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|