Weigh In record (no journal entry) for 06 May 2015
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2015:
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1109 kcal
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Fat: 68.77g | Prot: 85.87g | Carb: 35.07g.
Breakfast: Borden Shredded Cheddar Cheese, Egg White, Egg. Lunch: Kraft Classic Ranch Lite Dressing, Ground Beef (90% Lean / 10% Fat) , Lettuce Salad with Assorted Vegetables. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Hormel Original Pepperoni Slices, Part Skim Mozzarella Cheese, Wonderful Halos Mandarin Oranges. more...
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losing 2.8 lb a week
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