tjwrestler's Journal, 04 May 2015

Weigh In record (no journal entry) for 04 May 2015
184.4 lb Lost so far: 33.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2015:
1018 kcal Fat: 50.29g | Prot: 80.55g | Carb: 67.51g.   Breakfast: Butter, Thomas' Light English Muffin, Egg. Lunch: Ground Beef (90% Lean / 10% Fat), Lettuce Salad with Assorted Vegetables, Kraft Classic Ranch Lite Dressing. Dinner: Chicken Breast, Chicken Drumstick. Snacks/Other: Peanut Butter Cookie, Part Skim Mozzarella Cheese, Wonderful Halos Mandarin Oranges. more...
losing 1.4 lb a week

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