Weigh In record (no journal entry) for 05 May 2015
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216.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2015:
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1493 kcal
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Fat: 82.91g | Prot: 62.97g | Carb: 117.69g.
Breakfast: Простоквашино Творог 9%, Быстров Каша Овсяная с Малиной. Lunch: Санта Бремор Скумбрия в Масле, Куриный Суп Лапша, Дикси Смесь Овощей "Летние Овощи", Белый Рис. Dinner: Салат Овощной. more...
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3584 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Swimming (moderate) - 5 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
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gaining 7.7 lb a week
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