Weigh In record (no journal entry) for 05 May 2015
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163.3 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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2154 kcal
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Fat: 92.28g | Prot: 155.75g | Carb: 158.81g.
Breakfast: Delamere Dairy Cooked Chicken Breast Slices, Linwoods Milled Organic Flaxseed, Sainsbury's Mixed Vegetables, Myprotein Impact Whey Isolate, Asda Free from Oats, Holland & Barrett Triple Omega. Lunch: Myprotein Impact Whey Isolate, Egg, Sainsbury's Mixed Vegetables. Dinner: Tesco Roasted Chicken Wings, Mccain Curly Fries, Sainsbury's Chopped Spinach, Delamere Dairy Cooked Chicken Breast Slices, Sainsbury's Pitted Olives. Snacks/Other: Kallo Chocolate Rice Thins. more...
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losing 3.1 lb a week
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