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23.5% body fat
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122.2 lb
Lost so far: 42.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2011:
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2105 kcal
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Fat: 114.35g | Prot: 98.50g | Carb: 178.98g.
Breakfast: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Whole Wheat Tortillas, Brown 'n Serve Turkey Sausage Patties, Scrambled Egg. Lunch: Mashed Potatoes & Gravy (Regular), Corn-on-the-cob, Honey-Butter Biscuit, Tender Strips. Dinner: Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Chuck Hamburger, Whole Wheat Tortillas. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, Salted Peanuts (Package), Clif Bar - White Chocolate Macadamia Nut. more...
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losing 1.3 lb a week
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