Weigh In record (no journal entry) for 04 May 2015
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172.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1822 kcal
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Fat: 84.29g | Prot: 78.06g | Carb: 206.19g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Yoplait Greek 100 Plain, Kroger Pure Clover Honey, Egg White, Hormel Original Pepperoni Slices. Dinner: Pop Secret Movie Theater Butter Popcorn, Bacon, Scrambled Egg (Whole, Cooked), Plain Pancakes. Snacks/Other: Chocolate Shake, Peanut Butter Cookies, Bananas, Pringles Original Potato Crisps, Ice Cream. more...
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gaining 2.1 lb a week
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