Weigh In record (no journal entry) for 05 May 2015
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1469 kcal
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Fat: 55.38g | Prot: 56.71g | Carb: 145.59g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: Sonic Chicago Dog. Dinner: Caesar Salad with Romaine, Ice Cream, Dos Equis Dos Equis Amber, Asparagus, Salmon. Snacks/Other: Kind Plus Cranberry Almond + Antioxidants. more...
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losing 9.3 lb a week
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