Weigh In record (no journal entry) for 01 May 2015
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171.1 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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1294 kcal
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Fat: 29.20g | Prot: 89.60g | Carb: 132.00g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Tomatoes, Cucumber (with Peel), Grilled Fish. Dinner: Newcastle Brown Ale, Broccoli, Outback Steakhouse Firecracker Salmon. Snacks/Other: Anheuser-Busch Bud Light Beer, Starbucks Skinny Caramel Macchiato (Grande). more...
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losing 3.1 lb a week
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