Weigh In record (no journal entry) for 05 May 2015
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187.6 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2015:
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1020 kcal
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Fat: 40.71g | Prot: 37.69g | Carb: 97.67g.
Breakfast: Banana Lupin Muffin, Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Liddells Lactose Free Milk, Black Tea, Black Olives, Carrots, Celery, Cheese, Tomatoes. Dinner: Long Rice Noodles (Fat Not Added in Cooking), Chicken Curry. Snacks/Other: Red Table Wine, Cheese. more...
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2402 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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