Weigh In record (no journal entry) for 11 July 2011
|
212.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2011:
|
147 kcal
|
Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.
Breakfast: Banana, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|