Weigh In record (no journal entry) for 12 July 2011
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211.4 lb
Lost so far: 3.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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147 kcal
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Fat: 0.14g | Prot: 1.85g | Carb: 38.50g.
Breakfast: Banana, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
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losing 9.8 lb a week
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