Weigh In record (no journal entry) for 03 May 2015
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145.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2015:
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2636 kcal
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Fat: 76.61g | Prot: 113.75g | Carb: 420.26g.
Breakfast: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Pork Chops (Top Loin, Boneless), Alvarado Street Bakery Sprouted Whole Wheat Bread, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lewis Labs Lewis Labs Brewer's Yeast, Water, Kelp Seaweed, Egg, Bills own recipe 95g Oats,DailyBrd,Ginger,agave,kelp,cinnamon,5spice cookie. Lunch: Vanilla Extract, Bob's Red Mill Old Country Style Muesli, Water, Spirulina Seaweed (Dried), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Solgar Calcium Magnesium Citrate, Cinnamon, Bananas, Lemon Juice, Yerba Prima Psyllium Husks Powder. Dinner: Almonds, Bananas, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Turmeric (Ground), Lemon Juice. Snacks/Other: Olivers 55g Panforte figs,Dates,Almonds, Trader Joe's Triple Ginger Snaps, Sweety Coconut Ice Bar. more...
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steady weight
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