eaglecmd's Journal, 09 July 2011

I have not been following any program of either exercise or diet. Just returned from 1 week vacation that packed on additional 3 pounds! I am back on the wagon now. Journaling my food and exercise every day!
168.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2011:
1198 kcal Fat: 49.07g | Prot: 56.01g | Carb: 138.29g.   Breakfast: coffee, quaker oats, Reduced Fat Milk, Clover Honey, Udo's 3-6-9 Blend. Lunch: Salt Free Rice Cakes, trader joes organic peanut butter, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: Boneless Skinless Chicken Breast Fillets, butter pat, parmesan cheese, Balsamic Vinaigrette Dressing, romaine lettuce, sweet potato. Snacks/Other: almonds, Fage Total 2% Greek Strained Yogurt, polaner all fruit, coffee, Reduced Fat Milk, blueberries, gala apple. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prism Program



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

krofnica supported puhpine's Journal Entry.
Deb_N supported The Love of Fit's Journal Entry.
jsecenas recorded a Journal Entry and a Weigh In at 209.4 lb.
puhpine recorded a Journal Entry.
aliss90 recorded a Weigh In at 148.6 lb.
mrsmole commented on Deb_N's Journal Entry.
njashka8 commented on The Love of Fit's Journal Entry.
rupavagini recorded a Weigh In at 133.6 lb.