eaglecmd's Journal, 09 July 2011

I have not been following any program of either exercise or diet. Just returned from 1 week vacation that packed on additional 3 pounds! I am back on the wagon now. Journaling my food and exercise every day!
168.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2011:
1198 kcal Fat: 49.07g | Prot: 56.01g | Carb: 138.29g.   Breakfast: coffee, Reduced Fat Milk, Udo's 3-6-9 Blend, Clover Honey, quaker oats. Lunch: trader joes organic peanut butter, Salt Free Rice Cakes, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: butter pat, parmesan cheese, romaine lettuce, sweet potato, Boneless Skinless Chicken Breast Fillets, Balsamic Vinaigrette Dressing. Snacks/Other: Reduced Fat Milk, coffee, almonds, Fage Total 2% Greek Strained Yogurt, blueberries, gala apple, polaner all fruit. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program   gaining 0.8 lb a week



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