eaglecmd's Journal, 09 July 2011

I have not been following any program of either exercise or diet. Just returned from 1 week vacation that packed on additional 3 pounds! I am back on the wagon now. Journaling my food and exercise every day!
168.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2011:
1198 kcal Fat: 49.07g | Prot: 56.01g | Carb: 138.29g.   Breakfast: quaker oats, Reduced Fat Milk, coffee, Clover Honey, Udo's 3-6-9 Blend. Lunch: Salt Free Rice Cakes, trader joes organic peanut butter, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: romaine lettuce, parmesan cheese, sweet potato, butter pat, Boneless Skinless Chicken Breast Fillets, Balsamic Vinaigrette Dressing. Snacks/Other: gala apple, almonds, coffee, Reduced Fat Milk, Fage Total 2% Greek Strained Yogurt, polaner all fruit, blueberries. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

ny40rock recorded a Weigh In at 216.3 lb.
FiveTwoCowboy supported Brydenbabe22's Journal Entry.
Viviane Domingues recorded a Weigh In at 209.4 lb.
mskestrela supported cerobit's Journal Entry.
mountain_mama commented on their Journal Entry.
sjdf updated their Exercise Diary.
warrenwinter commented on DianneGardner's Journal Entry.
airi__k recorded a Weigh In at 167.1 lb.