eaglecmd's Journal, 09 July 2011

I have not been following any program of either exercise or diet. Just returned from 1 week vacation that packed on additional 3 pounds! I am back on the wagon now. Journaling my food and exercise every day!
168.4 lb Lost so far: 5.6 lb.    Still to go: 18.4 lb.    Diet followed N/A.

Diet Calendar Entries for 09 July 2011:
1198 kcal Fat: 49.07g | Prot: 56.01g | Carb: 138.29g.   Breakfast: coffee, quaker oats, Clover Honey, Udo's 3-6-9 Blend, Reduced Fat Milk. Lunch: trader joes organic peanut butter, Salt Free Rice Cakes, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates). Dinner: parmesan cheese, butter pat, sweet potato, romaine lettuce, Boneless Skinless Chicken Breast Fillets, Balsamic Vinaigrette Dressing. Snacks/Other: gala apple, polaner all fruit, almonds, Fage Total 2% Greek Strained Yogurt, Reduced Fat Milk, blueberries, coffee. more...
1861 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Prism Program   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Prism Program



eaglecmd's weight history


eaglecmd's Recent Activity

eaglecmd's Own Activity

No recent activity.

eaglecmd's Buddies

No recent activity.

Other Member Diet Recent Activity

egdjfjvkvls recorded a Journal Entry.
psychade updated their Food Diary.
kasiaKa recorded a Weigh In at 119.7 lb.
krzars recorded a Weigh In at 163.4 lb.
susan4animals recorded a Weigh In at 166.0 lb.
441fp recorded a Weigh In at 157.9 lb.
lontong80 recorded a Weigh In at 239.0 lb.
yotika recorded a Journal Entry and a Weigh In at 125.2 lb.