Weigh In record (no journal entry) for 04 May 2015
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1618 kcal
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Fat: 65.70g | Prot: 82.93g | Carb: 174.61g.
Breakfast: Cranberry-Grape Juice (Bottled), Butter, Whole Wheat Bread. Lunch: Lemonade Powder, Ralphs Lite Balsamic Vinaigrette Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Sweet or Dark Chocolate, Dreyer's Outshine Fruit Bars - Grape, Cranberry-Grape Juice (Bottled), White Rice, Shrimp, Ground Lamb. Snacks/Other: Navels Oranges, Kroger Sweet Whole Pickles, Sweet or Dark Chocolate, Planters Unsalted Dry Roasted Peanuts, Stop & Shop Corn on the Cob. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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