Weigh In record (no journal entry) for 04 May 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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1391 kcal
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Fat: 57.25g | Prot: 108.65g | Carb: 111.78g.
Lunch: Father Sam's Low Carb Wheat Wraps, Wegmans Wegmans Dijon Mustard, Wegmans Fresh Baby Spinach & Arugula Blend, Provolone Cheese, Wegmans Dry Rubbed BBQ Turkey Breast. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Shoulder Pork Roast, Coleslaw, Sausage, Potato, Bean, and Kale Soup. Snacks/Other: Fig Newtons Fig Newton, Girl Scout Cookies Samoas, Krave Chili Lime Beef Jerky. more...
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gaining 1.6 lb a week
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