astrallux's Journal, 04 May 2015

143.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 40.73g | Prot: 82.14g | Carb: 65.59g.   Breakfast: Atkins Dark Chocolate Royale Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate - Dutch Chocolate, Atkins Meal Chocolate Peanut Butter Pretzel Bar, Silk Unsweetened Cashew Milk, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Sweet'N Low Sweet'n Low, Equal Equal, Coffee (Brewed From Grounds). Dinner: Mozzarella Cheese, Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...

1603 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...