astrallux's Journal, 27 April 2015

146.5 lb Lost so far: 0.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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687 kcal

Fat: 52.66g | Prot: 32.86g | Carb: 13.12g.   Breakfast: Hard-Boiled Egg, Market Pantry Half & Half, Coffee (Brewed From Grounds), Equal Equal, Sweet'N Low Sweet'n Low, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix. Lunch: Nathan's Famous Beef Franks, Publix Yellow Mustard. more...

1636 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...