astrallux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Wed 6th: 1412 * 94%
fat: 70.34g
|
protein: 111.86g
|
carbs: 92.65g
1664*  252
October 2015
Mon 12th: 364 * 24%
fat: 13.05g
|
protein: 40.28g
|
carbs: 20.79g
1581*  1217
August 2015
Thu 20th: 350 * 23%
fat: 13.00g
|
protein: 40.00g
|
carbs: 18.00g
1581*  1231
Tue 18th: 1008 * 67%
fat: 54.60g
|
protein: 91.00g
|
carbs: 40.40g
1589*  581
Mon 17th: 1163 * 78%
fat: 68.25g
|
protein: 96.25g
|
carbs: 44.30g
1586*  423
Wed 5th: 682 * 45%
fat: 45.73g
|
protein: 51.93g
|
carbs: 14.06g
1613*  931
May 2015
Thu 14th: 394 * 26%
fat: 15.05g
|
protein: 42.78g
|
carbs: 25.50g
1586*  1192
Wed 13th: 1094 * 73%
fat: 41.05g
|
protein: 122.78g
|
carbs: 61.50g
1586*  492
Tue 5th: 394 * 26%
fat: 15.05g
|
protein: 42.78g
|
carbs: 26.50g
1603*  1209
Mon 4th: 900 * 60%
fat: 40.73g
|
protein: 82.14g
|
carbs: 65.59g
1603*  703
April 2015
Mon 27th: 687 * 46%
fat: 52.66g
|
protein: 32.86g
|
carbs: 13.12g
1636*  949
Fri 17th: 402 * 27%
fat: 20.05g
|
protein: 33.28g
|
carbs: 31.00g
1653*  1251
Wed 15th: 1142 * 76%
fat: 67.05g
|
protein: 69.28g
|
carbs: 81.00g
1653*  511
Mon 13th: 382 * 25%
fat: 14.05g
|
protein: 42.28g
|
carbs: 26.00g
1647*  1265
Thu 9th: 832 * 55%
fat: 53.05g
|
protein: 63.28g
|
carbs: 28.00g
1625*  793
Wed 8th: 1392 * 93%
fat: 76.05g
|
protein: 119.28g
|
carbs: 65.00g
1625*  233
Tue 7th: 1287 * 86%
fat: 73.55g
|
protein: 94.78g
|
carbs: 56.50g
1625*  338
Mon 6th: 1402 * 93%
fat: 81.05g
|
protein: 105.28g
|
carbs: 64.00g
1619*  217
Sat 4th: 782 * 52%
fat: 36.05g
|
protein: 69.28g
|
carbs: 51.00g
1619*  837
Fri 3rd: 1402 * 93%
fat: 74.05g
|
protein: 116.28g
|
carbs: 71.00g
1619*  217

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