Weigh In record (no journal entry) for 13 May 2015
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1094 kcal
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Fat: 41.05g | Prot: 122.78g | Carb: 61.50g.
Breakfast: Atkins Dark Chocolate Royale Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate - Dutch Chocolate, Silk Unsweetened Cashew Milk, Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Sweet'N Low Sweet'n Low, Equal Equal, Coffee (Brewed From Grounds). Lunch: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Milk Chocolate Delight Shake. Dinner: Atkins Milk Chocolate Delight Shake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
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1586 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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