Weigh In record (no journal entry) for 04 May 2015
|
147.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2015:
|
1358 kcal
|
Fat: 29.79g | Prot: 212.31g | Carb: 33.46g.
Breakfast: Salmon, Egg White, Egg. Lunch: Tesco Everyday Value Chunky Chicken, Mixed Vegetables (Frozen), Turkey Breast Meat. Snacks/Other: Alpro Soya Plain Yoghurt, Tesco Everyday Value Diet Cola Cola, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Coffee, MyProtein My Bar Zero, Tetley Lemon Green Tea, Tesco Everyday Value Diet Cola Cola, MyProtein Impact Whey Protein (25g). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Domflawn's weight history
|