Weigh In record (no journal entry) for 26 April 2015
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145.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2015:
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1744 kcal
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Fat: 55.59g | Prot: 244.22g | Carb: 50.99g.
Breakfast: Egg, Egg White. Lunch: mushroom, cauliflower, turkey breast, courgette. Dinner: Baked or Grilled Salmon, Spinach. Snacks/Other: MyProtein Impact Whey Protein (25g), Alpro Soya Plain Yoghurt, MyProtein Impact Whey Protein (25g), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Coffee, Sparta Chunks, MyProtein My Bar Zero, Alpro Soya Plain Yoghurt, Kirkland Signature Raw Almonds. more...
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losing 1.7 lb a week
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