Weigh In record (no journal entry) for 19 May 2015
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151.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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1041 kcal
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Fat: 18.37g | Prot: 75.75g | Carb: 136.69g.
Breakfast: Alpro Coconut Original, Oats, Coffee, Oats. Lunch: Lettuce, Tesco Everyday Value Chunky Chicken, Tomatoes, Sweet Potato, Lettuce Salad with Tomato, Mushrooms. Snacks/Other: Tesco Seedless Green Grapes, Tetley Lemon Green Tea, MyProtein My Bar Zero, Coffee. more...
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gaining 1.9 lb a week
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