Tifferz562's Journal, 05 August 2009

128.4 lb Lost so far: 0.6 lb.    Still to go: 10.4 lb.    Diet followed 100%.

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1104 kcal

Fat: 55.64g | Prot: 42.58g | Carb: 106.79g.   Breakfast: yoplait light strawberry shortcake. Lunch: diet coke 12 oz, ranch, french fries, chicken strips. Dinner: Smart Ones Fettucini. more...

1647 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 6 hours and 45 minutes. more...