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little under the weather this week, but still able to bring my average up a couple of 1/10's. today's actual weight is 126.8#,and yesterday's was 127.4# so all in all not a bad week
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125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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1700 kcal
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Fat: 73.00g | Prot: 68.50g | Carb: 189.00g.
Breakfast: Fit and Active Lite Whipped Topping (Aldi), Reese's Reese's Creamy Peanut Butter, Fit & Active Multigrain Waffles, Driscoll's Strawberries. Dinner: mama cozzi's pizza kitchen 16" Supreme Pizza. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Grocery Shopping - 4 hours, Sitting - 20 minutes, Desk Work - 15 minutes, Driving - 2 hours and 30 minutes, Resting - 7 hours and 35 minutes, Housework - 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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