|
Very Stressful week, lots if manic/,depressed BiPolar episodes, but did manage to get more protein and enough calories to being weight back up front a low of 122 last Sunday to today's average of 125. have a good week!!
|
125.2 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2015:
|
1829 kcal
|
Fat: 105.66g | Prot: 61.45g | Carb: 107.37g.
Breakfast: Mushrooms, Roma Tomatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Applebee's Fried Red Potatoes, Fit & Active Turkey Bacon, Kraft Velveeta made with 2% Milk, Egg Beaters Southwestern Style Egg Whites. Dinner: On The Border Refried Beans with Cheese (Side), On The Border Spicy Chicken Border Chimichanga. Snacks/Other: Coors Light Beer (Bottle). more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 1 hour and 30 minutes, Do It Yourself (DIY) - 3 hours and 15 minutes, Sitting - 3 hours, Cooking - 40 minutes, Resting - 4 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|