cbeach123's Journal, 06 February 2023


Diet Calendar Entries for 06 February 2023:
1641 kcal Fat: 103.20g | Prot: 127.43g | Carb: 86.99g.   Breakfast: Whole Milk, Coffee, Egg, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), First Street Natural Swiss Sliced Cheese. Lunch: First Street Natural Swiss Sliced Cheese, Trader Joe's Raw Oregon Hazelnuts. Dinner: Jennie-O Ground Turkey 93/7, Birds Eye Creamed Spinach. Snacks/Other: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kirkland Signature Manchego Cheese, Quest Double Chocolate Chunk Protein Bar. more...
2513 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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