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Not liking the fact that I am now 8-10 lbs higher to go before I let stressful situations caused me due to hubbys pending surgery and stuff to become sedentary and lazy. So Today I decided to go 100% food blogging and exercise logging. Joined a Challenge of walking for 30 minutes 5 times a week for a month. I have a good quality treadmill at home so there is no excuse. I have been out of work for the past two weeks another week till I start work again. I have an active job that is like a mini aerobic plan for the 4 hours I work . I never realized that when I am not working my body thinks its on vacation as far as being active.Hence sloppy eating habits and no activity caused a good 8-10 lbs to be put on in three weeks time. Im Disgusted so Today is day one of recommitment and in a months time it should come off if I stay faithful to me. It is what it is. Venting 101 I sure feel better
Diet Calendar Entries for 02 May 2015:
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1229 kcal
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Fat: 25.86g | Prot: 100.48g | Carb: 153.58g.
Breakfast: Silk Pure Almond Milk - Vanilla, Plain Corn Flakes, Dannon Light & Fit Greek - Strawberry Banana, Coffee with Cream. Lunch: Aquafina Water (16.9 oz), NutriSystem Chicken Noodle Soup, Nabisco Triscuit Reduced Fat Crackers, Market Pantry Tilapia Fillets, Cottage Cheese (Lowfat 1% Milkfat). Dinner: NutriSystem Chicken Noodle Soup, Aquafina Water (16.9 oz), Green String Beans, Lettuce Salad with Assorted Vegetables. Snacks/Other: Zone Perfect Classic Nutrition Bar - Cinnamon Roll, Aquafina Water (16.9 oz), Cabot 75% Reduced Fat Sharp Cheddar Cheese, Market Pantry Diced Peaches in Light Syrup. more...
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2413 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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