pattychaney's Journal, 07 May 2015

Feeling Motivated and keeping on Track Today which is Awesome. Yesterday I seemed to be dealing with a " Im so "Freaking Heavy" could not get out of my funk. I hate when those days happen because they depress the heck out of me. I am encouraging myself with readings throughout the internet with my weight issue and support sites

Nutrisystem
NUTRISYSTEM MY FITNESS PAL SITE that I belong to which help me stay focused. Like any recovering "Carboholic" you just have to stay on top of these things. Already documented my food log for the day which helps if you stay true to your plan for the day. Now..... The treadmill which with Hip Arthritis will be a challenge but its only 30 minutes. I can handle it in a 24 hour period Im sure. No excuses this is it. Buddah belly has got to go :)

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1400 kcal

Fat: 39.14g | Prot: 101.16g | Carb: 204.75g.   Breakfast: Hood Country Creamer, Organic Valley Vanilla Soy Milk, Bananas, Coffee, Friendly Farms Greek Style Nonfat Yogurt - Vanilla (Container). Lunch: NutriSystem Chicken Noodle Soup, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Northern Catch Chunk Light Tuna in Water, Aquafina Water (16.9 oz), Sorrento Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Green String Beans, Nature's Own All Natural 100% Whole Wheat Bread, NutriSystem Hickory Smoke Flavored Beef Patty, Friendly Farms Greek Style Nonfat Yogurt - Vanilla (Container), Blueberries (Unsweetened, Frozen), Aquafina Water (16.9 oz). Snacks/Other: Vitalicious Deep Chocolate VitaTops. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...