Weigh In record (no journal entry) for 02 May 2015
|
179.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 May 2015:
|
1641 kcal
|
Fat: 75.09g | Prot: 55.65g | Carb: 176.56g.
Breakfast: Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Cobb Salad with Dressing, Gala Apples. Dinner: Kraft Kraft Dinner, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Krispy Kernels Mixed Nuts, Chocolate Chip Cookie, Fresh Lemon Juice, Freshly Squeezed Orange Juice. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|