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Today is Monday and I was looking foward to the start of a new week of my fight against fat! I love it, my routine has really started to show results that are very apparent. I have my calorie intake at a healthy level now and even though my weight loss has slowed down a bit I'd rather do it right. To all my Christian peeps out there keep me up in prayer that I have the will to continue.
Diet Calendar Entries for 04 August 2009:
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2041 kcal
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Fat: 64.69g | Prot: 108.74g | Carb: 248.98g.
Breakfast: hard boiled egg, starbucks mocha frappuccino coffee. Lunch: rice noodle, broccoli beef. Dinner: salsa, guacamole, carne asada. Snacks/Other: pecan pie square, mini powerbar. more...
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4644 kcal
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Activities & Exercise:
Shopping - 1 hour, Weight Training (moderate) - 2 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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