CrushN30s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2009
Tue 11th: 1158 * -
fat: 48.10g
|
protein: 46.70g
|
carbs: 143.35g
5102*  3944
Mon 10th: 1381 * -
fat: 70.90g
|
protein: 55.34g
|
carbs: 136.84g
4359*  2978
Thu 6th: 2357 * -
fat: 82.82g
|
protein: 96.16g
|
carbs: 322.76g
4276*  1919
Wed 5th: 2164 * -
fat: 54.92g
|
protein: 204.87g
|
carbs: 217.68g
4142*  1978
Tue 4th: 2041 * -
fat: 64.69g
|
protein: 108.74g
|
carbs: 248.98g
4644*  2603
Mon 3rd: 2851 * -
fat: 87.13g
|
protein: 81.29g
|
carbs: 441.63g
4637*  1786
Sat 1st: 1107 * -
fat: 53.38g
|
protein: 70.62g
|
carbs: 102.27g
3244*  2137
July 2009
Fri 31st: 2702 * -
fat: 105.81g
|
protein: 130.05g
|
carbs: 313.42g
3121*  419
Thu 30th: 2442 * -
fat: 74.46g
|
protein: 157.42g
|
carbs: 287.30g
6049  3607
Wed 29th: 1366 * -
fat: 25.40g
|
protein: 89.30g
|
carbs: 200.94g
5040*  3674
Tue 28th: 1501 * -
fat: 25.90g
|
protein: 90.96g
|
carbs: 235.66g
4483*  2982
Mon 27th: 1839 * -
fat: 76.32g
|
protein: 92.18g
|
carbs: 201.45g
4359*  2520

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