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CrushN30s

Start Weight:	(30 Jul 09) 260.0 lb
Current Weight:	(25 Aug 09) 245.0 lb
Goal Weight:	200.0 lb

following: CrushN30s's own diet
performance: losing 2.7 lb a week

I'm 32yrs. old male and just out of a personal ordeal that set me back in my health by 60lbs. Being a football coach and a strength trainer that is a career no no! Well that's why I'm back to business in my health and also going to school to obtain my degree. Wish me luck and let's see how I do.

FatSecret member since: 30 Jul 09

CrushN30s's Weight History

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CrushN30s's buddies

	mrbabyr on diet mrbabyr's own diet
	last weighin: losing 1.2 lb a week

	MarkieG on diet Serving Sizes Baby
	buddies only

	wintersmith on diet Limited Caloric Intake
	last weighin: gaining 1.0 lb a week

	Dillywob on diet Dillywob's own diet
	last weighin: steady

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CrushN30s's latest posts

Any Gym Junkies Out There?!
Watch out you even work through injuries?! I agree with stayng consistant, but I have to pay the bills. There is one thing you can't skip and that is the cardio, never miss the cardio.

posted 06 Aug 2009, 23:14

Any Gym Junkies Out There?!
Sounds like you guys have some good routines. Mine is somewhat the same: 30-45 min cardio daily followed by weight training for 1 to 2 hrs. Day1;Chest/tri, Day2;Bicep/back/, Day3;Shoulders/traps, Day4;full body power lifts, and on each day one leg exercise. Depending on how busy my week is I might take a day off of my weights but always keep the cardio. Thats why I keep it to 4 days so I can be flexable during the week.

posted 04 Aug 2009, 23:12

Any Gym Junkies Out There?!
Just wanting to share new ideas and research on what works and what really works!!!

posted 31 Jul 2009, 02:35

Exercise Buddy
I know the feeling! When I first started up at the gym I felt that I needed someone to. Never fear the trainers at your gym should be more than happy to help. Yet still if you have some questions or need some easy to advanced training tips I'll be happy to help.

posted 31 Jul 2009, 02:20

New girl on the block in need of buddy
PhD huh sounds like alot of study time, I'm also back in school. Good luck and try some resistance training.

posted 31 Jul 2009, 02:09

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CrushN30s's journal

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26 August 2009

It's getting harder and harder for me to drop the pounds. Time to take a look at the diet and the cardio. I don't want my body to get comfortable with ...

on diet CrushN30s's own diet

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25 August 2009

I can't say this has been very easy. Went out and was offered every kind of drink under the sun, but where was the water?! I had to actually excuse ...

on diet CrushN30s's own diet losing 2.7 lb a week

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CrushN30s's Recent Food & Exercise

	2 regular slice wheat bread
	3 enchiladas enchilada
	1 serving peanut butter
	Yard Work (gardening)
	Weight Training (moderate)
	Walking (brisk) - 4/mph

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CrushN30s's Groups

Slim down, Bulk up
Work to a goal that suits a healthy life style. Slim down the fat and bulk up the muscle.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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CrushN30s's Recent Activity

CrushN30s's own activity

No recent activity.

CrushN30s's Buddies

mrbabyr recorded a journal and a weigh in at 205.6 lb.

Other Member Diet Recent Activity

	tetra123 recorded a weigh in at 244.0 lb.
	dwivediyj recorded a weigh in at 176.4 lb.
	mpiccola recorded a weigh in at 161.0 lb.
	sfarroh recorded a weigh in at 216.5 lb.
	katzinchen recorded a weigh in at 149.7 lb.
	sebne recorded a weigh in at 154.5 lb.
	Mommy2G recorded a weigh in at 156.0 lb.
	notlid recorded a weigh in at 196.2 lb.