Joined July 2009
Weight History

Start Weight
260.0 lb
Lost so far: 15.0 lb

Current Weight
245.0 lb
Performance: losing 2.7 lb a week

Goal Weight
200.0 lb
Still to go: 45.0 lb
I'm 32yrs. old male and just out of a personal ordeal that set me back in my health by 60lbs. Being a football coach and a strength trainer that is a career no no! Well that's why I'm back to business in my health and also going to school to obtain my degree. Wish me luck and let's see how I do.

CrushN30s's Weight History


last weighin: losing 0.3 lb a week Down
last weighin: gaining 0.7 lb a week Up
only visible to followers
last weighin: steady Steady

CrushN30s's Latest Posts

Any Gym Junkies Out There?!
Watch out you even work through injuries?! I agree with stayng consistant, but I have to pay the bills. There is one thing you can't skip and that is the cardio, never miss the cardio.
posted 06 Aug 2009, 23:14
Any Gym Junkies Out There?!
Sounds like you guys have some good routines. Mine is somewhat the same: 30-45 min cardio daily followed by weight training for 1 to 2 hrs. Day1;Chest/tri, Day2;Bicep/back/, Day3;Shoulders/traps, Day4;full body power lifts, and on each day one leg exercise. Depending on how busy my week is I might take a day off of my weights but always keep the cardio. Thats why I keep it to 4 days so I can be flexable during the week.
posted 04 Aug 2009, 23:12
Any Gym Junkies Out There?!
Just wanting to share new ideas and research on what works and what really works!!!
posted 31 Jul 2009, 02:35
Exercise Buddy
I know the feeling! When I first started up at the gym I felt that I needed someone to. Never fear the trainers at your gym should be more than happy to help. Yet still if you have some questions or need some easy to advanced training tips I'll be happy to help.
posted 31 Jul 2009, 02:20
New girl on the block in need of buddy
PhD huh sounds like alot of study time, I'm also back in school. Good luck and try some resistance training.
posted 31 Jul 2009, 02:09
view all CrushN30s's posts

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CrushN30s's journal

26 August 2009

It's getting harder and harder for me to drop the pounds. Time to take a look at the diet and the cardio. I don't want my body to get comfortable with ...
on diet CrushN30s's own diet  

25 August 2009

I can't say this has been very easy. Went out and was offered every kind of drink under the sun, but where was the water?! I had to actually excuse ...
on diet CrushN30s's own diet  

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CrushN30s's Groups

Slim down, Bulk up
Work to a goal that suits a healthy life style. Slim down the fat and bulk up the muscle.

Fitness Equipment Junkies
A group for users of ellipticals, bikes, treadmills, home gyms and other convenient fitness equipment.

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