Weigh In record (no journal entry) for 01 May 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 May 2015:
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1855 kcal
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Fat: 53.09g | Prot: 127.43g | Carb: 116.50g.
Breakfast: Nabisco Triscuit Crackers Original, 365 Organic Creamy Peanut Butter, Coca-Cola Diet Coke (Can). Lunch: Nature Valley Sweet & Salty Granola Bars - Almond, Coca-Cola Diet Coke (Can), bev's spaghetti. Dinner: Trader Joe's Clarified Butter (Ghee), Odell's Clarified Butter, Ocean's Stone Crab Claws, Cabernet Sauvignon Wine. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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