Weigh In record (no journal entry) for 01 May 2015
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219.0 lb
Lost so far: 8.6 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2015:
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493 kcal
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Fat: 32.04g | Prot: 19.13g | Carb: 29.90g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Classic Roast Instant Coffee, Sargento Fancy Shredded Colby-Jack Cheese, Whole Wheat Bread, Fried Egg, Butter (Salted). more...
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losing 1.5 lb a week
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