Weigh In record (no journal entry) for 24 April 2015
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220.5 lb
Lost so far: 7.1 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2015:
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2610 kcal
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Fat: 143.36g | Prot: 92.42g | Carb: 205.47g.
Breakfast: Egg Omelet or Scrambled Egg, Toasted Multigrain Bread, Torani Hazelnut Syrup, Coffee (Brewed From Grounds), Cream (Half & Half), Broccoli, Mushrooms, Spinach, Tomatoes, Green Peppers, Onions, Butter (Salted). Dinner: TGI Friday's Sweet Potato Fries, Stella Artois Lager, Applebee's Bourbon Black & Bleu Burger. Snacks/Other: Turkey Hill Raspberry Tea. more...
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losing 6.1 lb a week
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