Weigh In record (no journal entry) for 01 May 2015
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161.4 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2015:
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719 kcal
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Fat: 38.21g | Prot: 82.80g | Carb: 27.95g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Kirkland Signature Bacon, Sunups Grade A Large Eggs, Sunups Grade A Large Eggs. Lunch: Kirkland Signature Extra Lean Ham, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk. Dinner: Kirkland Signature Extra Lean Ham, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Onions, Kirkland Signature Mayonnaise, Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Chunk Light Skipjack Tuna in Water. more...
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1787 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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