renemugica's Journal, 30 April 2015

162.2 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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626 kcal

Fat: 20.75g | Prot: 86.61g | Carb: 3.80g.   Breakfast: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee, Silk Unsweetened Cashew Milk, Kirkland Signature Extra Lean Ham. Lunch: Carando Classic Italian Hard Salami, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Silk Unsweetened Cashew Milk, Kirkland Signature Extra Lean Ham. Dinner: Kerrygold Pure Irish Butter, Kirkland Signature Cooked Tail on Shrimp. more...

1796 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...