TeresaMc's Journal, 01 May 2015

144.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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251 kcal

Fat: 1.68g | Prot: 4.15g | Carb: 59.59g.   Breakfast: Splenda No Calorie Sweetener Packets, Regular Coffee, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water, Grapes. more...

2268 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Standing - 2 hours, Sleeping - 5 hours and 30 minutes. more...